For day 14 at the gym, let’s focus on cardioand core workouts as we prepare for week 3 at the gym.
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Day 13 – Gym Routine for Beginners
The schedule for day 6 at the gym in week 2 is focused on the torso, arms and back.
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Day 12 – Gym Routine for Beginners
The schedule for day 5 of week 2 Gym Routine for beginners is leg and core workout.
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Day 10 – Gym Routine for Beginners
Schedule for day 3 in the second week gym routine for beginners is going to be cardio and core workout.
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Day 9 – Gym Routine for Beginners
It’s week 2 day 2 and if you are still headed out for the gym well congratulations! Most of the wannabe gym-ers give up after yesterday’s intense ‘leg workout’ if they hadn’t on day 4 of the gym routine for beginners. If you made it to the gym today even after what we did yesterday…
Read MoreDay 8 – Gym Routine For Beginners
Before we even start with our day 8 gym routine for beginners, let me tell you one thing, today is going to be a long day. You might get done with your workout routine in less than 90 minutes, but the pain is going to stay a lot longer than that. As we said in…
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Day 6 – Gym Routine for Beginners
A cardio day before we end wrap up the first-week gym routine for beginners. This is the third cardio session in the week and I know it, yes, I’ve been counting too! But there is no way out of it. The first week was only meant to open your body up and get you used…
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Day 5 – Gym Routine for Beginners
Back to the Gym on Day 5 of your body changing resolution already feels like you have achieved a lot and moving towards a positive change, doesn’t it? There is still a long way to go and it actually needs about 21-40 days to develop a pattern, but this already feels like it is falling…
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Day 3 – Gym Routine for Beginners
I hope you can walk up straight after the intense workout session on day two you had after years. All those sedentary years at college and office do take a toll on the body, right? Well, I know you are uneasy and you don’t want to get out of your bed today, but believe me,…
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Day 2 – Gym Routine for Beginners
It’s day two at the gym and your milestone two in your gym routine for first week. You are ready with new energy and with new motivation to follow your gym routine. You woke up and thought, ‘Let’s do this, I’ll get those abs’. You have completed your Day 1 at the gym as a…
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Cannot Cardio 