The schedule for day 6 at the gym in week 2 is focused on the torso, arms and back.
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First Week – 1-Week Gym Routine for Beginners
Lose weight, gain weight, get taller, gain muscle, whatever you joined the gym for you’ll need guidance, and the first week is nearly the same for fat, skinny and fit bodies. The first week at the gym is going to be all about getting your bodies open and warmed up. It would be about getting…
Read MoreWhy do we need to do Cardio – Explained
Why Cardio? Everyone who joins the gym has one question in their mind always. Why cardio? No matter how long you have been running for in your life you are going to ask this very question to someone, or google. If not in the first week, then in the first month, everyone who joins to…
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Fitness Goals – Know All About Your “Dream Body”
Before you directly hope into working out or rather a category of workout, you first need to decide your body goals. By goals I mean you need to decide your purpose of joining the gym. It’s the body you want to have, your category of lifting. If you want to be a power-lifter that’s one…
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Day 1 – Gym Routine for Beginners
You are probably all set now and have taken care of things you need and don’t need in the gym. That basically means we are ready for some beginner level bodybuilding bros and broettes! When you enter the gym, there’s one more thing you need to remember. You are a beginner. It doesn’t matter how…
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How to Start Exercising: A Beginner’s Guide to Gym
So, you are all ready to begin a new fit journey, but don’t know how to go about with it. Don’t worry we will guide you to your wider back, rocky abs and big bicep goals through this guide. But before you actually start off your pursuit of fitness, there are a few “do”s and…
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Cannot Cardio 