Most of us skip out on rest day assuming the more you train the better you get but fail to understand that rest day too is a part of your workout, and is important.
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Day 11 – Gym Routine for Beginners
The schedule for day 4 of week 2 gym routine for beginners is resting your body and readying up the next 3 days of intense workout routines.
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Day 4 – Gym Routine For Beginners
Welcome to the day you had been waiting for a long time. Probably more after you saw it on the Week 1 Gym Routine for Beginners or ever since you joined the gym and if you had heard of this slang, then you would have been looking up to it. If not from the first…
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10 Tips to Make Most of Your Rest Day in Bodybuilding!
Today might be that one day you have been waiting for a very long time. I used to look up to rest day in bodybuilding and cheat days even before I actually joined the gym. I just used to sit there on my couch and fantasize about joining a gym and then taking a day…
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Cannot Cardio 