gym routine for beginners

March 20, 2020March 20, 2020

9 Indicators Your Gym Routine is Working – Besides Weighing Scale

You have been working out at the gym and you are worried your scale shows no gains? Here are 9 ways to know if you gym routine is working or not.

March 19, 2020

Day 14 – Gym Routine for Beginners

For day 14 at the gym, let’s focus on cardioand core workouts as we prepare for week 3 at the gym.

March 14, 2020March 11, 2020

Day 13 – Gym Routine for Beginners

The schedule for day 6 at the gym in week 2 is focused on the torso, arms and back.

March 13, 2020March 14, 2020

Day 12 – Gym Routine for Beginners

The schedule for day 5 of week 2 Gym Routine for beginners is leg and core workout.

March 12, 2020March 10, 2020

Day 11 – Gym Routine for Beginners

The schedule for day 4 of week 2 gym routine for beginners is resting your body and readying up the next 3 days of intense workout routines.

March 11, 2020March 10, 2020

Day 10 – Gym Routine for Beginners

Schedule for day 3 in the second week gym routine for beginners is going to be cardio and core workout.

March 6, 2020March 5, 2020

Day 9 – Gym Routine for Beginners

It’s week 2 day 2 and if you are still headed out for the gym well congratulations! Most of the wannabe gym-ers give up after yesterday’s intense ‘leg workout’ if they hadn’t on day 4 of the gym routine for beginners. If you made it to the gym today even after what we did yesterday…

February 27, 2020

Day 8 – Gym Routine For Beginners

Before we even start with our day 8 gym routine for beginners, let me tell you one thing, today is going to be a long day. You might get done with your workout routine in less than 90 minutes, but the pain is going to stay a lot longer than that. As we said in…

February 25, 2020February 26, 2020

Day 7 – Gym Routine for Beginners

It is the weekend and most likely your gym is closed or open for half the day. But, either way, it doesn’t really matter if your gym is closed or open because today it is rest day. So, yes you are going to be sitting at home an relaxing but that does not mean…

February 24, 2020February 26, 2020

Day 6 – Gym Routine for Beginners

A cardio day before we end wrap up the first-week gym routine for beginners. This is the third cardio session in the week and I know it, yes, I’ve been counting too! But there is no way out of it. The first week was only meant to open your body up and get you used…