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All articles filed in Dave Draper

12-10-8 Guide to the GymMarch 26, 2020April 5, 2020

12-10-8 Workout Routine is Killing Your Gains – Learn How

One of the most popular workout routines in every gym is Dave Draper’s 12-10-8 workout routine. At least one person in every gym is following this routine. The only problem is that everyone has heard about the magic numbers but no one knows the science behind it. The 12-10-8 is coming haunting back at you…

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12-10-8 Guide to the Gym UncategorizedMarch 25, 2020April 12, 2020

Mass Gain Routines: 12-10-8 Workout Routine – Dave Draper’s Set

Wondering why the 12-10-8 workout routine is so popular? The science behind it will answer all your questions!

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