The anterior pelvic tilt is a very common deformity that most of us are unfamiliar with. Let’s first understand the tilt and then fix it with easy exercises.
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Why Should You do Reps to Failure – Why 12-10-8 works?
The 12-10-8 workout routine is one of the most common workout routine. Let’s understand the science behind this legendary workout created by Dave Draper.
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How Can You do CARDIO during the Coronavirus Quarantine
The pandemic has us all locked down in our house, at this time you can do cardio but with certain norms to be followed.
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Mass Gain Routines: 12-10-8 Workout Routine – Dave Draper’s Set
Wondering why the 12-10-8 workout routine is so popular? The science behind it will answer all your questions!
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Day 7 – Gym Routine for Beginners
It is the weekend and most likely your gym is closed or open for half the day. But, either way, it doesn’t really matter if your gym is closed or open because today it is rest day. So, yes you are going to be sitting at home an relaxing but that does not mean…
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Cannot Cardio 