The 12-10-8 workout routine is one of the most common workout routine. Let’s understand the science behind this legendary workout created by Dave Draper.
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12-10-8 Workout Routine is Killing Your Gains – Learn How
One of the most popular workout routines in every gym is Dave Draper’s 12-10-8 workout routine. At least one person in every gym is following this routine. The only problem is that everyone has heard about the magic numbers but no one knows the science behind it. The 12-10-8 is coming haunting back at you…
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Mass Gain Routines: 12-10-8 Workout Routine – Dave Draper’s Set
Wondering why the 12-10-8 workout routine is so popular? The science behind it will answer all your questions!
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Cannot Cardio 