You Design Yourself
A cardio day before we end wrap up the first-week gym routine for beginners. This is the third cardio session in the week and I know it, yes, I’ve been counting too! But there is no way out of it. The first week was only meant to open your body up and get you used…
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Back to the Gym on Day 5 of your body changing resolution already feels like you have achieved a lot and moving towards a positive change, doesn’t it? There is still a long way to go and it actually needs about 21-40 days to develop a pattern, but this already feels like it is falling…
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Welcome to the day you had been waiting for a long time. Probably more after you saw it on the Week 1 Gym Routine for Beginners or ever since you joined the gym and if you had heard of this slang, then you would have been looking up to it. If not from the first…
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I hope you can walk up straight after the intense workout session on day two you had after years. All those sedentary years at college and office do take a toll on the body, right? Well, I know you are uneasy and you don’t want to get out of your bed today, but believe me,…
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It’s day two at the gym and your milestone two in your gym routine for first week. You are ready with new energy and with new motivation to follow your gym routine. You woke up and thought, ‘Let’s do this, I’ll get those abs’. You have completed your Day 1 at the gym as a…
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Lose weight, gain weight, get taller, gain muscle, whatever you joined the gym for you’ll need guidance, and the first week is nearly the same for fat, skinny and fit bodies. The first week at the gym is going to be all about getting your bodies open and warmed up. It would be about getting…
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Before you directly hope into working out or rather a category of workout, you first need to decide your body goals. By goals I mean you need to decide your purpose of joining the gym. It’s the body you want to have, your category of lifting. If you want to be a power-lifter that’s one…
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You are probably all set now and have taken care of things you need and don’t need in the gym. That basically means we are ready for some beginner level bodybuilding bros and broettes! When you enter the gym, there’s one more thing you need to remember. You are a beginner. It doesn’t matter how…
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So, you are all ready to begin a new fit journey, but don’t know how to go about with it. Don’t worry we will guide you to your wider back, rocky abs and big bicep goals through this guide. But before you actually start off your pursuit of fitness, there are a few “do”s and…
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Cannot Cardio 