Before you directly hope into working out or rather a category of workout, you first need to decide your body goals. By goals I mean you need to decide your purpose of joining the gym. It’s the body you want to have, your category of lifting. If you want to be a power-lifter that’s one…

So, you are all ready to begin a new fit journey, but don’t know how to go about with it. Don’t worry we will guide you to your wider back, rocky abs and big bicep goals through this guide. But before you actually start off your pursuit of fitness, there are a few “do”s and…