Before we even start with our day 8 gym routine for beginners, let me tell you one thing, today is going to be a long day. You might get done with your workout routine in less than 90 minutes, but the pain is going to stay a lot longer than that. As we said in…
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Day 7 – Gym Routine for Beginners
It is the weekend and most likely your gym is closed or open for half the day. But, either way, it doesn’t really matter if your gym is closed or open because today it is rest day. So, yes you are going to be sitting at home an relaxing but that does not mean…
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Day 6 – Gym Routine for Beginners
A cardio day before we end wrap up the first-week gym routine for beginners. This is the third cardio session in the week and I know it, yes, I’ve been counting too! But there is no way out of it. The first week was only meant to open your body up and get you used…
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Day 5 – Gym Routine for Beginners
Back to the Gym on Day 5 of your body changing resolution already feels like you have achieved a lot and moving towards a positive change, doesn’t it? There is still a long way to go and it actually needs about 21-40 days to develop a pattern, but this already feels like it is falling…
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Day 4 – Gym Routine For Beginners
Welcome to the day you had been waiting for a long time. Probably more after you saw it on the Week 1 Gym Routine for Beginners or ever since you joined the gym and if you had heard of this slang, then you would have been looking up to it. If not from the first…
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Day 3 – Gym Routine for Beginners
I hope you can walk up straight after the intense workout session on day two you had after years. All those sedentary years at college and office do take a toll on the body, right? Well, I know you are uneasy and you don’t want to get out of your bed today, but believe me,…
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Day 2 – Gym Routine for Beginners
It’s day two at the gym and your milestone two in your gym routine for first week. You are ready with new energy and with new motivation to follow your gym routine. You woke up and thought, ‘Let’s do this, I’ll get those abs’. You have completed your Day 1 at the gym as a…
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First Week – 1-Week Gym Routine for Beginners
Lose weight, gain weight, get taller, gain muscle, whatever you joined the gym for you’ll need guidance, and the first week is nearly the same for fat, skinny and fit bodies. The first week at the gym is going to be all about getting your bodies open and warmed up. It would be about getting…
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Day 1 – Gym Routine for Beginners
You are probably all set now and have taken care of things you need and don’t need in the gym. That basically means we are ready for some beginner level bodybuilding bros and broettes! When you enter the gym, there’s one more thing you need to remember. You are a beginner. It doesn’t matter how…
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Cannot Cardio 