Find a daily stretching routine that fits your needs isn’t hard to find – especially when you can create one for yourself!
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Day 14 – Gym Routine for Beginners
For day 14 at the gym, let’s focus on cardioand core workouts as we prepare for week 3 at the gym.
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Day 13 – Gym Routine for Beginners
The schedule for day 6 at the gym in week 2 is focused on the torso, arms and back.
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Day 12 – Gym Routine for Beginners
The schedule for day 5 of week 2 Gym Routine for beginners is leg and core workout.
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Day 11 – Gym Routine for Beginners
The schedule for day 4 of week 2 gym routine for beginners is resting your body and readying up the next 3 days of intense workout routines.
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Day 10 – Gym Routine for Beginners
Schedule for day 3 in the second week gym routine for beginners is going to be cardio and core workout.
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Day 9 – Gym Routine for Beginners
It’s week 2 day 2 and if you are still headed out for the gym well congratulations! Most of the wannabe gym-ers give up after yesterday’s intense ‘leg workout’ if they hadn’t on day 4 of the gym routine for beginners. If you made it to the gym today even after what we did yesterday…
Read MoreDay 8 – Gym Routine For Beginners
Before we even start with our day 8 gym routine for beginners, let me tell you one thing, today is going to be a long day. You might get done with your workout routine in less than 90 minutes, but the pain is going to stay a lot longer than that. As we said in…
Read MoreSecond Week – 1-Week Gym Routine for Beginners
Even before we start today, congratulations on completing the first-week gym routine for beginners! It is a great positive change towards life and towards yourself. Three more weeks to go before gym becomes a lifestyle for you and then you won’t skip on it no matter what happens. Moving on to the actual topic of…
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Day 7 – Gym Routine for Beginners
It is the weekend and most likely your gym is closed or open for half the day. But, either way, it doesn’t really matter if your gym is closed or open because today it is rest day. So, yes you are going to be sitting at home an relaxing but that does not mean…
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Cannot Cardio 