Training arms at home might be a task if you don’t have any weights. But with these simple tricks you can beat the gym gains too!
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Best Home Workout Program For Biceps – Massive Gains
Training biceps at home might be a task if you don’t have any weights. But with these simple tricks you can beat the gym gains too!
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Exercise to Fix Anterior Pelvic Tilt
The anterior pelvic tilt is a very common deformity and can be corrected if you follow a proper routine and work on correcting it.
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Best Home Workout Program For Triceps – Massive Gains
Training triceps at home might be a task if you don’t have any weights. But with these simple tricks you can beat the gym gains too!
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Can You Fix Pelvic Tilt – Know Posterior and Anterior Pelvic Tilt
If you have developed an anterior pelvic tilt and you are wondering if you can correct it or not, then the answer is yes. However, there are a lot of things to be considered.
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What is Posterior Pelvic Tilt?
You think you’ve developed a posterior pelvic tilt but you are not sure yet? Figure it out with a simple test.
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What Cause Anterior Pelvic Tilt – Back Pain and Symptoms
There are a lot of reasons why someone can develop an anterior pelvic tilt. There are a few simple test to identify it and cure these symptoms.
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What is Anterior Pelvic Tilt – Symptoms and Causes
The anterior pelvic tilt is a common body deformity in which your back bone bends making an inner arch. When severe, it can lead to a lot of complications.
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Importance of Rest Days – Athletes, Weight Loss, Bodybuilders
Most of us skip out on rest day assuming the more you train the better you get but fail to understand that rest day too is a part of your workout, and is important.
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Why Should You do Reps to Failure – Why 12-10-8 works?
The 12-10-8 workout routine is one of the most common workout routine. Let’s understand the science behind this legendary workout created by Dave Draper.
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Cannot Cardio 