We are back at the upper body, the schedule is going to be exactly like Day 9 – Gym Routine For Beginners.

I know we are at just week two and we are falling into a pattern already, something a lot of you might be hating. But I will be honest, when you are starting off, patterns are good. Eventually, when each of us has spent enough time at the gym we would start challenging the body and not follow a pattern, especially in terms of variations


But all of this is a few months or even years down, for now, let’s focus on our 9th day gym routine for beginners.

The workout is going to be the same as what we did during the first half of the week and we are doing it again, just this time you will find it easier because you have done it earlier.

Some of you, however, will find it difficult than last time since it is the end of the week and our work or studies suck the life out of us by the end of the week. Don’t worry, just like yesterday you are free to select the number of sets and reps by yourself.

Just make sure you don’t do a bit too much and exhaust yourself, neither shy away from working out. You joined the gym life for a reason and shying away from the workout is not going to help. Do the right amount of workout and you will be able to stay in the gym.

Too much workout would mean you might fall sick with fever soon, too less and you won’t be able to keep up with what is coming in next. Do an optimal amount always.

And those who are wondering if they can actually understand their body or not and if they are qualified enough to set up the number of sets and reps for themselves, don’t worry you can always stick with the plan recommended at Cannot Cardio. If you are fine with what you did earlier then just follow the gym routine for beginners, always.

The workout and schedule will be the same as that of Day 9 – Gym Routine for beginners and the workout, reps, and variations mentioned are very generic. The plan was made such that a vast majority of people are able to do it. Some will be able to do a lot more while some won’t even finish the routine.

But that is fine, you can take up more challenges or skip out on a few sets, that is why we have opening weeks for the gym. Our Gym Routine for Beginners guides you through these weeks with all. 

Don’t forget to stretch your body out. Always stretch even if it was a light workout or even if you are tired after a long and tiring workout. Make it a habit, and it is a good one.

Make sure you stretch your arms, chest, back, shoulders, legs, and calves. If you think you need any other stretch then do that too.

Okay, Bros and Broettes, that is it for day 13 at the gym.

Enjoy a fit and healthy life and follow Cannot Cardio for more fitness posts! Remember to Stay Awesome!

Posted by:Sunain Banga

This is Sunain! I'm might turn up as shy at first, like I might extend my hand for a handshake and if you don't react within the next 0.03 second I'll just take it back wondering if I over did the acquaintance limits, but if you do react, I'll just take back and flee because you came out too bold and I won't be back until I don't think it is necessary to crawl out of my hole. But, when I do crawl out, you are going to have a night full of stories and a day full of well, more stories. I talk a lot. Also, I'm an Author! The title is The First Crush - at 13.

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