We are back at the lower body, the schedule is going to be exactly like Day 8 – Gym Routine For Beginners.

I believe you have rested as recommended in the day 11 gym routine for beginners. It is time for another day at the weights. Even before we started the week, we mentioned in the week’s gym schedule, there are going to be two lower body and two upper-body days.


I know you are going to hate me but today is going to be another lower body day. Yes, we are going to be working out on legs. I know, you just recovered from the pain and leading to it again already sounds like an excuse to skip the gym but believe me, it gets easier this time and even easier from the next week onwards.

This time you are free to set the number of sets, weights, and the reps on each set. You can put as much or as little weight as you want and you can do any number of sets. Just make sure that the goals you set are not too low that you don’t even feel the difference or so high that you can’t turn up for the gym tomorrow.

The schedule is going to be exactly like Day 8 – Gym Routine For Beginners, only the sets and the reps will change as you are allowed to choose your number of sets because after the first leg day you will start getting to know your body better. You will be able to understand what your body can lift and what it can’t.

If you are not sure you can go with what we set for you at Cannot Cardio, it was more generic and more of ‘everyone can do this’ kind of workout routine – as it was gym routine for beginners. Some of you will find it really easy while some were exhausted and had to walk back home halfway through. It happens at the start of the gym.

If you think you have started to understand your body then you can surely go ahead and set the number of reps and sets, if you are skeptical then just follow what we said.

After, you are done with the gym routine for beginners, don’t forget to stretch your body out. It doesn’t matter how easy the workout was or how exhausted you are after the workout you have to stretch your body there is no running from it.

Don’t forget to stretch your arms, chest, back, shoulders, legs, and calves. While you are at it you will realize what stretches your body is asking for. The pain will let you know what you have to stretch.

Okay, Bros and Broettes, that is it for day 12 at the gym. From next week, we are going all-in on the leg workout. Enjoy a fit and healthy life and follow Cannot Cardio for more fitness posts! Remember to Stay Awesome!


Posted by:Sunain Banga

This is Sunain! I'm might turn up as shy at first, like I might extend my hand for a handshake and if you don't react within the next 0.03 second I'll just take it back wondering if I over did the acquaintance limits, but if you do react, I'll just take back and flee because you came out too bold and I won't be back until I don't think it is necessary to crawl out of my hole. But, when I do crawl out, you are going to have a night full of stories and a day full of well, more stories. I talk a lot. Also, I'm an Author! The title is The First Crush - at 13.

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