It is a rest day! By now I assume you are familiar with the rules of the rest day and you know what are the dos and don’t of a rest day. As mentioned in the week-2 gym routine for beginners, you can take a rest day on any day and today is not a compulsion. It is necessary you take one during the week and since you are going to repeat the workout during the next three days, today is suitable. It is like the midpoint rest day in the week 2 gym routine for beginners.


Either way, whatever day suits you and your gym’s cycle should be the rest day. If your gym is closed on the weekend then weekend is the rest day. If you had a really long day at work and you cannot work out, then take a rest day. You have to attend a wedding and there is no way you can back out of it, then take a rest day.

Coming back to being on a rest day today for week two gym routine for beginners, the idea is pretty simple, you are supposed to be relaxing at home but not too much. Keep moving around and keep stretching your muscles.

Don’t sit for long hours

Your legs muscles are probably hurting a lot today and as much as you would love to just sit on a chair and watch some Netflix or read some books, you shouldn’t

In fact, sitting down on a chair for long hours should be as far away from your calendar as it possibly can be. Why would I say such a thing? Try sitting down for a few minutes and then try to walk around for starters then imagine doing that after a few hours. Also, your leg muscles will get stiff tomorrow to work on lower body as per the week two gym routine for beginners.

Keep Stretching and Keep Moving

The best way to have the most efficient rest day would be to go out for a walk sometime during the day and keep stretching your muscles. The more you move around the freer your body will be tomorrow when we hit the gym again. Just move though, don’t strain your body and no matter what, do not exert yourself.

In fact, another good thing to do on the rest day would be to sleep as much as you can. Muscles repair when you are asleep, it gets rid of the fatigue. You can say that sleep works better than most of the supplements available in the market.

If you can then just take sleep as a supplement. It will definitely boost your muscle growth and improve your health. Sleep works wonders when done correctly. Sleep as much as you can on the rest day, it helps.

There are a lot of dos and don’ts but you can surely read them on our guide. Stay away from gym and workout if you are considering today as rest day. Also, keep in mind to drink a lot of water. For more tips and tricks regarding rest day, keep following Cannot Cardio or read it in our guides section

Okay bros and broettes, that’s it for the rest day at the gym routine for beginners. Drink water, sleep, and keep stretching, and make the most of your rest day! Enjoy a fit and healthy life and follow Cannot Cardio for more fitness posts! Remember to Stay Awesome!

Posted by:Sunain Banga

This is Sunain! I'm might turn up as shy at first, like I might extend my hand for a handshake and if you don't react within the next 0.03 second I'll just take it back wondering if I over did the acquaintance limits, but if you do react, I'll just take back and flee because you came out too bold and I won't be back until I don't think it is necessary to crawl out of my hole. But, when I do crawl out, you are going to have a night full of stories and a day full of well, more stories. I talk a lot. Also, I'm an Author! The title is The First Crush - at 13.

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